Neck Stretches
IN THIS LESSON
This stretch is great for relieving head, neck, and jaw pain. It is an essential release for anyone dealing with TMJ dysfunction, whiplash, or Thoracic Outlet Syndrome symptoms.
Instructions
Step 1: Locate the Muscles
Sit or stand tall. The scalene muscles are located on the side of your neck, above your collarbone.
Using the soft pads of your fingertips on your right hand, gently press into the soft, fleshy area just above your left collarbone. Explore this area gently to find any tender spots.
Step 2: Anchor the Tissue
Once you've found a tender area, apply a gentle but firm downward pressure to anchor the tissue.
Step 3: Engage the Stretch
While maintaining the downward pressure with your fingertips, slowly and carefully tilt your head backward and then turn your chin up and away toward the right side, as if you are trying to look at the top corner of the room behind you.
You should feel a specific, lengthening stretch in the front/side of your neck where your fingers are.
Step 4: Hold and Repeat
Hold the stretch for 15-20 seconds while breathing deeply.
Slowly and carefully return your head to a neutral position before releasing the pressure from your fingertips.
Repeat the entire sequence on the opposite side.
