Low Back, Hips & Legs Stretches
IN THIS LESSON
A foundational stretch for the modern professional, this movement is designed to release the deep hip flexors that become chronically tight from prolonged sitting, often helping to alleviate associated low back discomfort.
Instructions:
Step 1: Get into Position
Begin in a lunge position with your back knee resting on the floor. Ensure your front knee is directly above your ankle, not in front of it.
Step 2: Find Your Support
Place your hands on a sturdy chair, a yoga block, or a stability ball in front of you for balance and support.
Keeping your upper body upright, slowly lean your hips forward until you feel a gentle stretch in the front of your back hip and thigh.
Step 3: Activate the Stretch
Take a deep breath in. As you exhale, gently lift your back knee off the floor just an inch or two.
Hold this activated position for 2-3 seconds.
Step 4: Release and Repeat
Gently lower your back knee back to the floor.
Repeat the lift-and-hold (Step 3) for a total of 3 to 5 repetitions. Switch legs and repeat on the other side.
Pro-Tip: If you have sensitive knees, place a folded towel or a foam pad under your back knee for added comfort and support.
